Classes meet weekly for 2 hours to work on material and activities in small group sessions and reflect on homework. Class sizes are small - staying under 15 people.

You will also have access to an optional free accountability cohort for peer support as you work through goals.

We will develop a tracking journals in alignment with our goals monitor our habits and how they serve us - or may benefit from changes.

We’ll use that info to accumulate small changes into big shifts and fresh momentum

The optional, 30 min accountability cohorts meet weekly in addition to class. This is a great place to workshop your goals with a dedicated group of 2-4 people.

There will be several time slots available to pick from after enrollment closes.

This is not a test! This is you, getting to know you a little better. The quizzes and exercises uncover strengths and skills to tap into, help you find what you really want and set boundaries around what you don’t want.

These activities are to help you figure out your values and how to move towards a life that honors them. These activities can give you the info or the nudge you need.

You will receive weekly material in a variety of formats to help integrate new perspectives and habits to get you unstuck.

Topics will include movement, stress management, somatic practice, boundaries, fear cycle, sleep, creativity, nutrition, and risk.

Week 1 | INTRO getting to know ourselves

Week 2 | GOALS strategizing strengths

Week 3 | ALIGNMENT rings true

Week 4 | FEAR mastering anxiety

Week 5 | YES/NO boundaries, baby

Week 6 | FLOW focus through authenticity