East Bay Functional Health

Supported dietary changes through coaching and cooking lessons.

Our Services

  • Meet with your group for 60 minutes every week to build momentum and trouble shoot issues. Each coaching session opens with a grounding.

  • You will receive a digital tracking journal to help you keep track of where feelings of joy and ‘meh.’ are showing up in your life. We’ll use that info to move out of stagnant routines and towards a more exciting life.

  • In this program, you will be part of an accountability cohort. You and your cohort will meet weekly to go over your goals in detail and get some help.

  • This is not a test! This is you, getting to know you a little better. The quizzes and exercises uncover strengths and skills to tap into, help you find what you really want and set boundaries around what you don’t want.

    These activities are to help you figure out what you want, your values and how to move towards a life that honors that. These activities can give you the info or the nudge you need.

  • You will get a weekly set of videos, podcasts and readings to do before our group meeting.

    Topics will include positive psychology, stress reduction, boundaries, fear cycle, sleep, creativity, nutrition, and risk.

  • 🙂 Each week you will share something that made you smile or feel gratitude.

$60

A Week

This program is a 6 week program that meets virtually every week for 60 min. Payment is due ahead of the start date for a total of $360. It is the 1st of a 2 part series.

FAQs

  • Joy, creativity, inspiration and living in alignment with your values are the kind of goals can bring to Getting Unstuck.

    This program leans heavily into positive psychology. It’s a great support group for people trying to create a little momentum around meaning in their lives!

    Serious or complex issues may require the support of a therapist or psychiatrist. If you are wondering we can schedule a call to talk through it.